He saw, for the first time, that there was no separation between himself and the tree. They were made of the same molecules, they breathed the same air, and they could not live without one another -- they actually were the same being in different physical forms.
Sara Ivanhoe, Yoga Instructor/writer, www.saraivanhoe.com. "Like the lotus flower that grows out of the mud, I feel totally grounded here, balanced...so that I can bloom completely,"

In other words, he and the tree were one. This was a moment of identification, connection, and unity. It was yoga. Overwhelmed by this feeling of "tree-ness," he could no longer keep it confined in his mind. This feeling of union had to take a physical form.
The man spontaneously stood up, balanced on one leg, and shot his arms into the air in a passionate expression of the bhav (feeling) of the tree. He had channeled his tree-ness, and was so overtaken with compassionate feeling that he couldn’t help but spring into the pose to experience being the tree: "I know how it feels to be you, it feels like this..." This was the beginning of hatha yoga.
Beyond words, yoga is the experience of union that we once thought was outside ourselves. The yogis pictured here went on a personal journey within to channel their own nature of asana. And because the focus of this issue is on our environment, we especially wanted to explore yoga’s connection to nature.
Sara Ivanhoe, Yoga Instructor/writer. "I am the tree! The tree is me!" says she. This redwood tree, planted in 1908, will turn 100 years old next year. Special thanks to Gary Deutschman for the use of his home.

"Pigeon opens my hips and makes me feel creative!" says she.
"It's all good. Yoga feels good and it's fun!" says he
"I love Horse because it’s a deep hip-and-shoulder opener. As a balancing pose, it also challenges me to focus on my drishti. It’s fun to incorporate hips, shoulders, drishti, and balance into one posture."
"I love Eagle Pose! I love that an eagle connects the ‘heavens’ to the earth. There is something empowering in journeying between the God and the Goddess, connecting and understanding, receiving inspiration from both...uh, oh, now I sound like a real hippie! I feel strong, rooted, and still very feminine when I rock my Eagle Pose."
"It's a little bit like taking flight..."
"I like Half Moon Pose because I feel like I'm flying for a moment. I actually feel the transition from effort to effortlessness.
"The heron is an intense stretch that restores my inner balance, releases tension in the body and mind, and opens the heart."
"I love the way I feel in Upward Facing Dog. My chest and shoulders are open, allowing me to take a deep breath. And, at the same time, my spine is elongated and flexed, which helps with the lower back pain I sometimes get from cycling and running. It’s a gentle backbend that fires up the whole body."




































Hairstylists categorize faces into eight basic shapes and apply the long layered haircuts accordingly. Oval shaped faces are considered the most versatile of facial shapes because it complements a multiple array of long layered haircuts. Rather the only cut to avoid is having too many layers on top of the head, which makes the face look longer or gaunt.
As men and women both experience thinning and fine hair, men have to be just as careful with their hairstyles as women. For men the absolute best hairstyle and cut to go with is of course the short hairstyle. If you have really fine and thinning hair than you will want to avoid the spiked up look but if your hair is only slightly fine than you can more than likely still pull off the gelled spikes and enjoy this style as it is a classic that will never go out of style. If you hair is too fine for this look than there is nothing wrong with leaving your hair short and not styled. Men can pull off this look as sexy, rugged and even casual.
As a woman, it is not as easy to find the best hairstyles to compliment their thin or fine hair. Short hairstyles are known for taking the attention away from your hair and back to your face. This makes the shorter lengths, about chin length or slightly longer, your best choice for appropriate length. The side swept bangs are very popular for 2008 and they are perfect for thinning hair because they bring attention to your face and add a bit of volume to your hair cut at the same time. To create the appearance of thicker and fuller hair all you have to do is pin your hair behind your ears. It is the simplest technique to create the appearance of thick hair, even if you don't have it.
If you are attached to your long hair, there are several different styles you can go with in order to hide your thinning or fine hair and make it appear as though you have a thick head of hair. Any style that allows you to pull your hair up into a fancy up-do or even just a pony tail can help you minimize the look of thinning hair. Braids are another option you have at your disposal as they create a great look for going out at night and going to work during the day. Each of these ideas provides a variety of different options within one another so you are never coming up blank with hairstyle ideas.